Transform your life and Start Again for Good
Start Again For Good Fitness Program
Start Again for Good Fitness Program (online fitness/wellness)
Are you 55+ looking to regain control of your health and wellness without the pressure of extreme workouts or fad diets?
The Start Again for Good Fitness Program is designed specifically for you! Whether you're struggling with joint pain, feeling unmotivated, or noticing your clothes fitting a little tighter, this low-impact, sustainable fitness program is built to help you feel strong, confident, and in control again.
In just 4 weeks, you'll engage in online recorded low-impact follow along workouts
The program focuses on low-impact exercises to protect your joints while using functional weight training to help you build real-life strength—because life requires more than 1-3 lb. weights!
Reset Qi Gong sessions for mind-body balance.
You’ll also enjoy guidance on healthier eating habits, and the supportive community will keep you motivated along the way.
What you’ll get in this unique online program:
- Low-impact, non-jarring crazy exercises, quick 30 min or less. Follow along with Tammy recorded workout, so you're not tied to a schedule, yet still held accountable.
- 10-30 minutes relax and reset Qi Gong sessions for mind-body balance
- Walking element with a twist (Ruck Walking)
- Weekly Coaching and biweekly Zoom time.
- Guidance on healthy eating habits/coaching and resources to fuel your body, no calorie counting or restrictive diet.
- A private community for accountability, motivation, and inspiration
- Weekly healthy habit coaching
- Personalized coaching is available in this unique online program and support from me, Tammy.
It’s time to prioritize your health without sacrificing the fun in life.
Let’s Start Again for Good—no gym required, no unsustainable diets, just a real program designed for real people ready to reclaim their fitness journey.
Sign up today. You don't have to wait for a start date. You will be part of a private group (not on facebook) and your program content is delivered the day you join via an app. You will be part of the group, but those that already have started the program, will just be a little ahead. Think of it like, you are meeting friends out for a get together, they may have received the appetizer, and you are sitting at the same table chatting and perusing the menu. Altogether, just at a different stage. Click the Button above to get Start Again for Good!!
Get the Start Again For Good Ultimate Protein Guide below.
Workouts for Every Body
Free informative protein guide
Start Again for Good Fitness includes
Setting Realistic Goals
Finding Your Workout Style
Setting Realistic Goals
Setting achievable fitness goals is critical to success. Make sure to set specific, measurable, and realistic goals that align with your overall fitness journey.
Tracking Progress
Finding Your Workout Style
Setting Realistic Goals
Tracking your progress is an excellent way to stay motivated and measure your success. Consider using a fitness app or journal to track your workouts, nutrition, and overall progress.
Finding Your Workout Style
Finding Your Workout Style
Get Your Energy Back In Check
There are many different types of workouts to choose from, including weightlifting, mind/body, cardio, and more. Experiment with different styles to find what works best for you and keeps you motivated.
Get Your Energy Back In Check
Staying Motivated And Connect With Your Golden Tribe
Get Your Energy Back In Check
Eating a balanced diet with plenty of protein, healthy fats, and complex carbohydrates is essential for fueling your body and optimizing your workouts.
Staying Consistent and Stop Procrastinating
Staying Motivated And Connect With Your Golden Tribe
Staying Motivated And Connect With Your Golden Tribe
Consistency is key when it comes to achieving your fitness goals. Make sure to schedule regular workouts and stay committed to your routine, even on days when you don't feel like it. I think your health is worth 2 buckeroos a day to get and stay on track.
Staying Motivated And Connect With Your Golden Tribe
Staying Motivated And Connect With Your Golden Tribe
Staying Motivated And Connect With Your Golden Tribe
Staying motivated can be challenging, but there are many strategies you can use to stay on track. Consider finding a workout partner, joining a fitness community, or rewarding yourself for achieving your goals.
Meet Coach Tammy
A little ditty about me
I’m Tammy, I’m in my late 50’s, a fitness professional for 20 plus years who has numerous certifications such as, Board-Certified Health Coach, NASM Certified Personal Trainer, CES, Precision Nutrition Certified, Lee Holden Qi Gong Teacher Certified to mention a few. and spent decades promoting healthy living. But like many, I found myself in a difficult place not too long ago. Stress and depression took over, and my once healthy habits fell apart. It was a wake-up call for me, and I knew I had to change. Enter the Start Again for Good Fitness Program.
Reach out
Start Again For Good Fitness for more information
We are an online fitness business.
